Eating a lot of fruits, vegetables, and fish keeps your eyes healthy! Nutrients like omega-3 fatty acids, lutein, zinc, vitamin C, and vitamin E can help prevent vision problems. A lot of ocular conditions such as macular degeneration and cataracts are linked to aging. Eating healthy can have a big impact on your eyes in the long run. These ingredients will help your eyes stay young:
- Oily fishes like salmon and tuna.
- Green leafy vegetables such as kale, spinach, and collards.
- Nonmeat protein sources such as eggs, beans, and nuts.
- Oranges, lemons, and other citrus fruits or juices
- Oysters and pork
Eating healthy also keeps diabetes away. Diabetes leads to diabetic retinopathy, which is one of the leading causes of blindness.
Regular exercise helps you keep diabetes, high blood pressure, and high cholesterol away. These health issues can lead to dangerous eye conditions such as diabetic retinopathy.
TAKE BREAKS AND WEAR BLUE LIGHT GLASSES
Staring at screens can cause eyestrains, blurry vision, difficulty focusing, dry eyes, headaches, and more. When staring at screens it is essential to take breaks to protect your health. The ideal is to look away every 20minutes. Wearing blue light glasses also help protect your eyes by filtering harmful light rays.
If eyestrains, blurry vision, or dry eyes do not go away by themselves contact your eye doctor to get your eyes checked.
Sunlight (UV) exposure raises your risk to develop cataracts and macular degeneration. Wearing sunglasses is a great way to filter up to 100% of the UV light and protect your eyes.
GET A REGULAR EYE EXAM
Most of the eye conditions have no symptoms in the early stages. Getting a regular eye exam is important to diagnose ocular conditions early and treat them accordingly. Regular eye exams are also important because refractive errors are progressive. Which means that prescriptions always change over time. Eye exams are important to keep prescriptions up-to-date and vision as sharp as possible.
Smoking is well known for its negative health effects. It causes many forms of cancers and health conditions. Smoking can also damage optic nerves and increase the risk of developing eye conditions such as cataracts.
Share this Image On Your Site